Is your anxiety taking over?


What Exactly it is?

Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal – it can be completely debilitating. Over the years, you might have struggled with feelings of intense worry or fear over what might happen. Whether it is the first day of college/office or talking to unknown people, the fearful thoughts might have troubled you and brought multiple sleepless nights.

It’s normal to feel anxious for major life-events but when this state becomes part of your personality and interferes with your daily functioning, it needs to be healed.

Experiencing anxiety is defined as a state of prolonged fear or arousal in response to a threat that is either ambiguous or unspecific. It is a reaction to the situation or context in which threats may take varied forms and predictions which further impacts your well-being. In such scenarios, anxiety needs to be conquered before it ruins your health and happiness.

Types of Anxiety Disorder

Different Types of Anxiety.
” Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. “

Symptoms Of Anxiety

How to identify about Anxiety?

Deal with your anxiety attacks and anxiety disorders!

With jinal sanghavi’s counselling & therapy
” Anxiety, stress and worry simply comes from projecting your thoughts into the future and imagining something bad. Stay focused on now. “