What Exactly it is?
Often relationships go sour, communication gets broken or misunderstood, distrust creeps in and relationships that were once a source of happiness, reach a bitter end due to unresolved hurts, unmet needs, disappointments and unrealistic expectations.
Love is a necessary factor for a strong and fulfilling relationship but NOT enough. So WHAT is? Relationships require concerted effort from both ends. They require listening, empathy, understanding, healthy boundaries, communication & consistency, to name a few.
Therapy creates a safe and conducive space for individuals to communicate without hurting each other, understand without judging each other and create a better understanding of each other’s needs. If offers an opportunity to heal, build and thrive. It helps one explore and understand how unique, subjective elements of each individual personality might be creating friction in the relationship and how to repair the rupture caused due to it. And sometimes, it helps us move on from a relationship that is beyond repair.