Is your depression getting the better of you?


What Exactly it is?

Depression is a word that is widely used but less understood. It is often confused with sadness, anxiety, phobia or stress.
Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression. Depression is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It is a persistent problem, not a passing one, lasting on average 6 to 8 months.

According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally.

Sometimes physical problems can cause depression. But other times, symptoms of depression are part of a more complex psychiatric problem.

Depression is not only of one type

Types of Depression
“Depression is when you don’t really care about anything. Anxitey is when you care too much, and over think everything. Having both is hell and you have to fight both with determination and commitment.”

Symptoms Of Depression

How to identify about Depression?

Deal and heal your Depression!

With jinal sanghavi’s counselling & therapy
“Stay positive even when it feels like your life is falling apart.”